Tapas: Touching the Yoga mat counts
“Just as one eats morning, noon, afternoon, and night, so also will one have to meditate four times a day if one wants to realize truth quickly.”
Diaphragmatic Breathing in Meditation
Diaphragmatic Breathing is the most efficient method of breathing. This article explains one of the single most important practices to learn before beginning meditation.
Essential Asanas
Asanas are not the end of the practice but only a part of the practice. Static asanas are not exercises as understood by the conventional sense of the word.
