Nine Obstacles in practice
There will be obstacles in practice as one proceeds on the path of self-knowledge. Without these obstacles, we would return to the natural state very easily. The natural energies are like a river which has been dammed —when the dam is removed, the water begins to flow. So, as you remove the obstacles, the energy starts flowing naturally and consciousness expands.
Observation vs. Witnessing
This article about the difference between self-observation and witnessing is an excerpt from my forthcoming book. In the process of self-observation it is important to recognize and resolve internal conflicts .
Tapas: Touching the Yoga mat counts
“Just as one eats morning, noon, afternoon, and night, so also will one have to meditate four times a day if one wants to realize truth quickly.”
Raja Yoga: Samadhi and Surrender
When you have touched the edge of Infinity, you have had a glimpse of God. Before God, you can only surrender. When your mind surrenders spontaneously and completely you will have experienced Samadhi.
Dhyana: One-pointedness in Raja Yoga
Dhyana, the flow of meditation, is the seventh limb of Raja, the Royal path of Yoga.
Dharana: Fear in Meditation
Meditators experience fear and discomfort in the early stages of meditation, technically called Dharana. This article explains how meditators can deal with their fear and discomfort.
Practicing Pratyahara
Raja, the Royal path of Yoga comprises of 8 limbs. One of these limbs Pratyahara is explained here in a unique and insightful way.
Yamas & niyamas: value training in raja marga
Integrating values into an asana session lifts it from mere gymnastics to a profound spiritual science.