Meditation in action
“Meditation” means to “attend.” It means attention to the whole of life. It should not be a strenuous act; it should not be forced. Your whole life can be one of meditation. Instead of making dramatic resolutions, simply make yourself open to observing yourself and decide to experiment in observing yourself.
Diaphragmatic Breathing in Meditation
Diaphragmatic Breathing is the most efficient method of breathing. This article explains one of the single most important practices to learn before beginning meditation.
vichara: self inquiry
You can enter into a dialogue with your own inner self and gain access to the secrets of your mind and THAT which lies beyond.
Essential Asanas
Asanas are not the end of the practice but only a part of the practice. Static asanas are not exercises as understood by the conventional sense of the word.