Asanas
Asana means “seat” in Sanskrit. In Yoga, the different poses or postures are called asanas. There is only one sutra in The Yoga Sutras of Patanjali that mentions the word asanas. It says: Sthira sukham asanam. Sthira means “steady” and indicates a static pose without movement. While sukham typically means “happy,” it means “comfortable” or “relaxed” in this case. This sutra indicates that The Yoga Sutras are referring to static poses, not done in the spirit of competition.
Observation vs. Witnessing
This article about the difference between self-observation and witnessing is an excerpt from my forthcoming book. In the process of self-observation it is important to recognize and resolve internal conflicts .
The Essential Yoga Sutras
I have selected 74 essential sutras that are useful to meditators on the path of internal research. Sincere seekers, who wish to unravel the greatest of all mysteries, the mind, can begin here.