Meditation in action
“Meditation” means to “attend.” It means attention to the whole of life. It should not be a strenuous act; it should not be forced. Your whole life can be one of meditation. Instead of making dramatic resolutions, simply make yourself open to observing yourself and decide to experiment in observing yourself.
Dharana: Fear in Meditation
Meditators experience fear and discomfort in the early stages of meditation, technically called Dharana. This article explains how meditators can deal with their fear and discomfort.
Essential Asanas
Asanas are not the end of the practice but only a part of the practice. Static asanas are not exercises as understood by the conventional sense of the word.