The Significance of Prayer
Prayer is one of the most potent yet most underestimated practices. Almost everyone has prayed sometime or the other in life. We associate prayer with a house of worship, whether temple, church or mosque, and think of it as a religious practice. Few are aware of the significance of prayer in Yoga.
Dharana: Fear in Meditation
Meditators experience fear and discomfort in the early stages of meditation, technically called Dharana. This article explains how meditators can deal with their fear and discomfort.